Welcome to Ymnaste, your ultimate destination for health and fitness tailored for women in local communities. Discover the transformative power of mindful movement as we guide you on a step by step journey to wellness and vitality.
Strike a Pose!: Harness the Power of Body Language
Lift, Bby! Weightlifting Gains for your Mental and Physical Health
Strengthening from Within: The Benefits of Pilates for Women's Pelvic Floor Health
Essential Oils: Why the Greeks, Monks & Witches used them
The Smell Sense & Brain Connection:
The sense of smell is intricately connected to emotions, memories, and experiences. This phenomenon can be attributed to the close anatomical relationship between the olfactory system (responsible for the sense of smell) and the brain's limbic system (associated with emotions and memories). Ah ha! There is literally a close link between the sense of smell and memories.
The Science of ADHD: How it affects Women differently & tips to manage it naturally
Mastering the Art of Avgolemono Soup: The Health benefits & Healing of a Traditional Bone Broth Soulfood
Training with Your Hormone / Period Cycle: An Intro Guide for Women
Cheat Sheet: Anti-Inflammatory Winter Foods
