move. play. breathe.

Mat Pilates

join me for a body + mind workout

Saturday 4/5 Seminar on: Body Language & Confidence.

Saturday 4/5 Seminar on: Body Language & Confidence.

Join me this Saturday 4/5 for Mat Pilates @ 10:30am and dive into the captivating world of body language and confidence

MORE
THAN A
WORKOUT

Ymnaste’s Pilates classes fuses Mat Pilates, Mindfulness and Breath-work into every class, for a full body sweat & mind reset experience.

But our offerings extend beyond the mat. In addition to our invigorating Pilates sessions, on occasion we host women's health seminars covering topics such as confidence, stress management, and holistic wellness.

These seminars provide valuable insights and empower women in the local community to make informed choices about their health and lifestyle.

Meet the Teacher

Hi, My name is Zara , I am an Actor, Trainer, and I am a passionate advocate for women’s health, and well-being. I’ve had the privilege of training and working with people from all walks of life, and I am excited to bring my learnings to local communities.

My classes are designed to empower women from the inside out, enhance overall awareness, and are perfect for beginners and seasoned practitioners alike. I look forward to working with you.

UPPER

CORE

GLUTES

Through a series of controlled exercises, you'll build lean muscle, increase flexibility, and improve overall body alignment, leaving you feeling taller, stronger, and more toned from top to toe!

Qualifications

  • Bachelors in Media Communications Journalism | UNSW

  • Cert 3 & 4 Fitness | FIA

  • Pilates Mat Certification | Studio Pilates International

  • Yoga Teacher Training 200hr | Bhakti Centre, New York

  • Sport Science of Boxing, and Boxing Skills | ACE

  • Nutrition & Weight Management | FIA

  • Pre & Post Natal Exercise | FIA

  • Functional Training Lvl 2 | FIA

  • Advanced Core Conditioning | FIA

Expert Guidance

Book an appointment.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Clients

  • Meditation and Yoga Teacher

  • Fitness & Health Coach, Pilates, Yoga & Meditation Teacher

  • Writer for Fitness & Health

 

Location

The School of Arts Hall

2 Short St Carlton,

Sydney, NSW, 2218

Contact us

ymnaste@gmail.com